The quality and quantity of work you can produce depends not only on the effort of concentration, but also the capacity. No matter how hard you try, if your mind is not correct, will not be as productive as it should.

Although many factors, the concentration outside your control, a lot is determined by the behavior. These 5 tips will help your mind works at high efficiency to be very creative activities such as writing, reflection and strategic thinking.

1.      Take a Rest. It may seem obvious, the most important factor for the concentration is resting. If you are distracted, your mind and lethargic are not resting. Avoid this by ensuring the right amount of sleep at the right time. Set a bed time for yourself and use a routine night on the air if you have trouble sleeping. It is also important not to sleep too. Oversleeping disrupts your natural rhythm and leads to drunkenness. Avoid this by a long time to wake up. If you choose to, sleep a little less too. If you are tired at the end, your body will compensate bed earlier the next night.

2.      Create a Plan. When you sit at work do not plan it’s easy to get caught up in crutch activities like checking email and browsing the web. Your mind will be pulled in different directions. Instead, you devote your attention to an important project. If you need to check email, resolve to fire through it as quickly as possible, then close your inbox and move on to your most important task. Without a plan, you decide where your mental energy will be instead be randomly distributed.

3.      Eat Properly. Nothing slows down the body and mind as a big fat meal. Overeating is a major burden on the digestion in the body, undermining the power of the soul. Maximize your ability to concentrate on the consumption of snack bars. As Thomas Jefferson said he rarely regret eating too little. You will probably find that you need less food to satisfy you than you think.

4.      Exercise. The body has accumulated energy using. If we exercise regularly, this energy can manifest itself in the form of a distracted mind. The best way to improve concentration, it is all day exercising first thing in the morning. This makes your head free, gives you the opportunity to reflect on a day, and let your body sweat impurities. Then you will feel rejuventated, cleaned and ready to tackle difficult problems.

5.      Take Breaks and Mix Up Your Environment. Stagnation and fatigue are other factors that adversely affect the merger. If you have worked too long in one place, you will begin to lose concentration. The best remedy for that is, breaks and transform your working environment.